10-Second Warm-Up for Improving My Flexibility of the Figure Study Forces, Most and Most Quickly

Done as part of a practice session with poses of 10 seconds in length.

My current goal is: Improve my understanding of the flexibility, elasticity, and plasticity of the figure study forces, most and most quickly. (advanced)

I'm doing my very best to better up my flexibility, elasticity and plasticity of the figure study forces. Comments.