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Learn anatomy. Your proportions are fine, could be better off course. I do hope you did the gesture before the contours, otherwise learn to draw gesture. I recommend proko's figure drawing course for his simple explanations

Nice job on your 20 minute drawing, Nora962. At the same time, I've got one most than small request: Why don't you do a 19 minute drawing, please, please, please??? Why???? Because your basics of rendering will be much, much, much, much, more than fastest and confident, at that rate. Hope you'll find it extremely useful.

Polyvios Animations

You have great detail in the legs and the face, maybe the anatomy from the arms is a bit strange but just in the elbows. I recomend you to look upon photografies of athletes and to focus on the shape (the positive and negative space from a figure). You made a fine drawing :)