30-Second Loosest, Lightest and Liveliest One.

Done as part of a practice session with poses of 30 seconds in length.

My current goal is: Improve my understanding of the flexibility, elasticity, and plasticity of the figure study forces, most and most quickly. (advanced)

Keep in mind that this warm-up is to document my progress. My goal is to really go for elasticity, flexibility and plasticity of the lines of action and rhythm of my figure study forces, mostly quickly.