Jujus的論壇貼

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  • #25450

    Hi there! I've seen the three poses you use to practice, in a Nice job! A tip that hepls me a LOT with stiffness is to focus on the line of the SPINE. That line is very important to mark the lively movement they are making. And thinkig about how the pose is makign you feel is important too so you can understand completly the pose. GOOD LUCK!!

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