Johnny Ten Toes的論壇貼

Start with just single lines like in Fasdlk's post. I'm also a beginner but this playlist was helpful: &index=1&list=PLtG4P3lq8RHGuMuprDarMz_Y9Fbw_d2ws

I don't yet have the skill for 10mins. Try doing 30s-2mins ones for an hour a day for two weeks before going up to 5mins (that's what I'm doing).



Good luck, try not to stress about it and have fun! :)